A lot of people don?t really need anxiety counselling. This is mainly because feeling anxious is a normal human emotion or reaction to certain circumstances. This is a vital internal tool for self-preservation because it alerts us to people, things or situations that threaten our physical or emotional safety. In some people though, the emotion can go overboard. In these instances, a psychologist Melbourne counsellor may be the best specialist to approach.
When is it exactly the right time to look for expert help? The best way to find out is to assess the frequency and degree of this negative sensation in you. It would also help to look at the effects of it in your life. A person is said to be suffering from a disorder if anxious feelings are already overwhelming. If you already wake up every day with a dark, heavy and tense atmosphere hanging over you, then this is the first sign that you may require anxiety therapy. In addition, you may start to feel tense for no reason at all and you may start anticipating negative events even before they can happen. These feelings can paralyze you and prevent you from performing your daily routine.
You might also want to pay attention to what your body is telling you. It?s crucial to get help if you already experience moments of severe sweating, shaking, body pains and nausea. These may be accompanied by difficulty concentrating, sleeping, eating and recalling. These all contribute to a general sense of discomfort. If you suspect that you may have a medical condition, a doctor may look into your situation first before you settle for professional counselling assistance.
Social interactions and relationships are also good points to monitor. Without a doubt, you need help if you are already suffering from strained relations. It is only natural for your loved ones to try to understand your condition but you may succeed at pushing them away if you start to withdraw socially. You should get anxiety counselling Melbourne help before this happens.
You may want to try to fix your problems on your own. Some individuals attempt to do so by utilizing such techniques as visualization, meditation and progressive relaxation. You may want to try these methods too. If you are however, already in some state of physical or social paralysis, you may not even be able to take the first step to help yourself. This is when a specialist should come in to help you take the right resolution steps.
Experts abound. This means you need to spend a lot of time and effort looking for the right one to help you out. You may be able to spot good counsellors based solely on their documented qualifications. You should however look at more than just these. You also have to check approach and methodology. One of the best modern approaches is client centeredness. This is good for treating anxiety disorders because it focuses on giving the client the power to understand his condition and do something about it.
Anxious feelings may not immediately lead to serious consequences. When they do start disrupting how you want to live your life though, you may want to get some help through anxiety counselling. Get the help of a qualified counsellor with the right approach.
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Source: http://www.healthcaretips.org/anxiety-counselling-when-to-look-for-help/
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